Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Udarnyy, Russian Federation, where outdoor activities abound amidst its Dfb climate. As UV levels can soar to 9 during midday, awareness of these fluctuations can help prevent sunburn, safeguard your skin’s health, and reduce the risk of long-term damage. Recognizing the importance of sun protection, especially during peak hours, can make a significant difference for those enjoying the region’s vibrant summers. Stay informed and take action to protect yourself and your loved ones from the harmful effects of UV radiation!
At dawn, the UV Index starts at a mild 2 at 07:00, gradually rising to a moderate 3 by 08:00. As the morning progresses, the intensity increases; by 09:00, it reaches 5, and peaks at a robust 9 from 11:00 to 13:00—making this the most critical time for sun exposure. Subsequently, the index begins to decline, dropping to 7 at 14:00 and tapering off to 5 by 15:00. As the afternoon transitions into evening, the UV Index steadily decreases to 3 at 16:00 and settles back to 2 by 17:00, eventually winding down to a low 1 by 18:00 and 19:00. This data serves as a reminder to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months occurring from May to September when the UV Index reaches very high levels of 9 to 10. During these months, individuals are advised to limit sun exposure to just 15 minutes to prevent harmful effects, particularly in June and July when the UV Index peaks. In contrast, the winter months of January, December, and November present a lower risk, with UV Index values around 2 to 3, allowing for longer exposure times of 30 to 45 minutes without significant risk of sunburn. Visitors and residents should remain vigilant, especially during the high UV months, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Udarnyy | 2 | 3 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |