Last updated: June 2, 2025
Understanding the UV Index is vital for residents and visitors in Uchkulan, Russian Federation, where the climate falls within the Dfc category. With UV levels peaking between 11:00 AM and 1:00 PM, awareness is crucial for preventing sunburn and protecting skin health during the warmer months. The index indicates varying exposure risks throughout the day, reaching a high of 11 at noon, making it essential to take precautions. As you explore Uchkulan's stunning landscapes, knowing the UV Index can help you enjoy the sunshine safely while minimizing potential skin damage. Stay informed and keep your skin healthy under the sun!
The UV Index from 7:00 AM to 7:00 PM reveals a compelling narrative of sun exposure. Starting the day off with a minimum of 2 at 7:00 AM, the index gently escalates to reach its peak at 12:00 PM with an impressive 11—a clear indication to seek shade and protect your skin. From this point, the intensity slightly wanes, drifting back to 10 by 1:00 PM and gradually declining through the afternoon. By 4:00 PM, the UV Index drops to 4, before stabilizing at 1 by sunset. As you plan your day, remember that the sun is strongest between 10 AM and 2 PM, so ensuring adequate protection during these hours is essential for your skin's safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, marking varying degrees of sun exposure risk. From March to August, the UV Index peaks, with May, June, and July showing extreme levels (11), where the burn time shortens to just 10 minutes. This period is considered high-risk for overexposure to UV radiation. As autumn approaches, the index gradually declines, with September and October still maintaining high to very high categories, requiring caution with a burn time around 15 to 25 minutes. In contrast, winter months like January and December pose lower risks, with manageable exposure times of 30 to 45 minutes. Residents and visitors are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially during the high-risk months of March to August, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Uchkulan | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |