Last updated: May 3, 2025
Understanding the UV Index in Tereze, Russian Federation, is crucial for safeguarding your skin and overall health. With high UV levels peaking around noon, awareness of these readings can help residents and visitors alike prevent sunburn and reduce long-term skin damage. Tereze, located in a Dfb climate zone, experiences varying UV exposure due to seasonal changes, making it vital to monitor daily levels, especially during the sunnier months. By staying informed, you can enjoy the outdoors while effectively protecting your skin against harmful ultraviolet rays.
The UV Index data reveals a dynamic pattern throughout the day, peaking during the midday sun. At 7:00 AM, the index starts modestly at 2, gradually climbing to 3 by 8:00 AM. As the sun rises higher, the 9:00 AM reading hits 5, but things really heat up by 10:00 AM with a stunning peak of 8. The intensity reaches its zenith at 12:00 PM, soaring to 10, before beginning a gradual decline. By 1:00 PM, the value slips to 9, followed by a descent to 8 at 2:00 PM. The late afternoon sees a drop to 6 at 3:00 PM, and by 4:00 PM, the index further diminishes to 3. As the sun sets, the numbers continue to dwindle to 1 by 6:00 PM, settling at 1 just before nightfall at 7:00 PM. It's clear that during the core hours, sun protection is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with higher levels typically occurring from March to September. The months of April through August, particularly, are classified as high-risk, where the UV Index ranges from 8 to 10 and the potential for skin damage increases dramatically, with a burn time as short as 15 minutes. Visitor and resident awareness is crucial during these months; it is advised to seek shade, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of UV exposure. In contrast, the winter months of January, February, and December showcase a much lower UV Index, categorized as low, allowing for a more relaxed approach to sun protection with burn times of 45 minutes in January and December, and 30 minutes in February.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tereze | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |