Last updated: June 2, 2025
Understanding the UV Index in Pravokubanskiy, Russian Federation, is crucial for safeguarding your skin and overall health. As a city situated in a climate zone characterized by warm summers, the UV levels here can reach alarming heights—peaking at 10 between noon and early afternoon. This makes awareness of UV Index vital for preventing sunburn and long-term skin damage. By keeping an eye on daily UV levels, residents can better protect themselves during the sunniest hours, ensuring an enjoyable and safe outdoor experience while minimizing health risks.
The UV Index for today showcases a dynamic pattern throughout the day, starting from a gentle 2 at 7:00 AM. As the sun rises higher, the index climbs steadily, peaking at an intense 10 between 12:00 PM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. The intensity then gracefully declines, dipping to 6 by 3:00 PM and further to 1 by 7:00 PM, signaling a safer window for outdoor activities later in the day. With a peak UVI warning, it’s essential to protect your skin during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight significant variations in sun exposure. From January (UV Index 2) where the risk is low, to April and May (UV Index 8-9) experiencing very high levels, the potential for skin damage increases dramatically as spring transitions into summer. The high-risk months from April to August (UV Index 8-10) necessitate caution, with minimal burn times dropping to just 15 minutes in peak conditions. As fall arrives, the UV Index declines, reaching moderate levels in November and returning to low in December. To ensure safety, visitors and residents should regularly check the UV Index and take protective measures during high-risk months, such as wearing sunscreen, hats, and seeking shade, particularly during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pravokubanskiy | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |