Last updated: May 3, 2025
In Nizhniy Arkhyz, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the long-term risk of skin damage. This picturesque region, characterized by its Dfb climate, experiences significant UV exposure, especially during midday hours when the index peaks at an alarming 11. By staying informed about the local UV Index, you can enjoy the beauty of Nizhniy Arkhyz while safeguarding your skin from harmful rays.
The UV Index begins its climb at 07:00 with a mild 2, gradually escalating to a peak of 11 at 12:00. As the sun reaches its zenith, so does the intensity of ultraviolet rays, making this the most critical time for sun safety. From 13:00, the index gradually descends, dropping to 6 by 15:00, then tapering off further to 4 at 16:00. As evening approaches, the UV levels decrease significantly, settling at 2 by 17:00, and then dwindling to a minimal 1 after 18:00. To sum up, it's crucial to take protective measures during the midday hours when the UV Index peaks, ensuring you're shielded from harmful rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to August. During this period, the UV Index reaches very high to extreme levels, particularly in May, June, and July, where the burn time can be as short as 10 minutes. In contrast, from January to February, and later from October to December, the UV Index remains at a moderate to low level, allowing for longer exposure without immediate risk of sunburn. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhniy Arkhyz | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |