Last updated: July 2, 2025
Understanding the UV Index in Nizhniy Arkhyz is crucial for protecting your skin and overall health, especially given the region's variable climatic conditions. With a continental climate characterized by warm summers, residents and visitors should be particularly mindful of peak UV levels, which can soar to 11 around midday, posing significant risks for sunburn and long-term skin damage. By keeping an eye on the UV Index throughout the day, you can enjoy the outdoors safely while safeguarding your skin against harmful rays—essential knowledge in a place where natural beauty beckons under the sun!
At dawn's early light, the UV Index starts at a mild 2 by 7:00 AM, gradually climbing to 3 by 8:00 AM. As the sun rises, the intensity peaks sharply in the late morning, reaching a striking 11 at 12:00 PM, making it the most potent hour of the day. Following this zenith, the index gently declines, tapering off to 10 at 1:00 PM, then dropping to 9 by 2:00 PM. The afternoon continues this downward trend with values of 7 at 3:00 PM, 4 at 4:00 PM, and finally settling to a comfortable 2 by 5:00 PM. As twilight approaches, the UV Index decreases to a safe 1 by 6:00 PM, lingering at this low level until 7:00 PM. Remember, while midday sun can be fierce, the early and late hours present a much gentler UV experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to August. During this period, the UV Index reaches very high to extreme levels, particularly in May, June, and July, where the burn time can be as short as 10 minutes. In contrast, from January to February, and later from October to December, the UV Index remains at a moderate to low level, allowing for longer exposure without immediate risk of sunburn. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhniy Arkhyz | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |