Last updated: June 2, 2025
In Kardonikskaya, awareness of the UV Index is crucial for protecting your skin from harmful rays. Understanding UV levels can significantly impact your sunburn prevention efforts and overall skin health, ensuring that you enjoy the sun safely. With a Dfb climate characterized by warm summers, residents and visitors alike should be mindful of the heightened UV exposure, particularly during the midday hours when the index peaks at 11. Armed with this knowledge, you can take proactive steps to guard against skin damage and make the most of your time outdoors.
The UV Index from 7:00 AM to 7:00 PM reveals a compelling narrative of sun exposure. Starting the day off with a minimum of 2 at 7:00 AM, the index gently escalates to reach its peak at 12:00 PM with an impressive 11—a clear indication to seek shade and protect your skin. From this point, the intensity slightly wanes, drifting back to 10 by 1:00 PM and gradually declining through the afternoon. By 4:00 PM, the UV Index drops to 4, before stabilizing at 1 by sunset. As you plan your day, remember that the sun is strongest between 10 AM and 2 PM, so ensuring adequate protection during these hours is essential for your skin's safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months typically occurring from March to August. During this period, the UV Index reaches very high to extreme levels, particularly in May, June, and July, where the burn time can be as short as 10 minutes. In contrast, from January to February, and later from October to December, the UV Index remains at a moderate to low level, allowing for longer exposure without immediate risk of sunburn. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kardonikskaya | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |