Last updated: June 2, 2025
In Arkhyz, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn and minimizing long-term damage, as high UV exposure can lead to serious skin issues. With the region's Dfb climate, characterized by its distinct seasonal variations, residents and visitors face unique risks, particularly during peak hours when the UV Index can soar to a maximum of 11 around noon. By staying informed about daily UV levels, you can enjoy the sun safely while ensuring your skin remains healthy and protected.
As the sun rises, the UV Index begins its ascent, peaking at an impressive 11 in the early afternoon, indicating extreme UV exposure. From 07:00, when it starts at a low 2, the index steadily climbs, reaching somewhere around 10 by 11:00, signaling that it's time to gear up for sun protection. The early afternoon hours, particularly 12:00 to 13:00, are the most critical, where sunscreen and protective gear are essential for outdoor activities. As the day progresses, the UV Index gradually descends, dipping back to 4 by 16:00 and finally settling at a low 1 by 19:00, reminding us that while midday sunlight demands respect, the evening brings a much-needed reprieve.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels exhibit significant seasonal changes, peaking during the summer months. High-risk months are identified as April through August, with UV Index values reaching up to 11 in June and July, categorized as extreme, which results in a rapid burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, ensuring they use adequate sun protection, including sunscreen of at least SPF 30, hats, and protective clothing. As the UV Index gradually declines from September to December, the risk lessens but remains moderate in November, with a UV Index of 4. It is advisable to remain vigilant, especially in the spring and summer, to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Arkhyz | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |