Last updated: July 2, 2025
In Arkhyz, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburns. With typical summer days offering high altitudes and clear skies, residents and visitors alike should be aware of the potential risks associated with elevated UV levels, especially between 10 AM and 2 PM when the index peaks at a staggering 11. The Dfb climate brings about unique sun exposure challenges, making it essential to monitor UV levels regularly. By staying informed, you can enjoy the beauty of Arkhyz while protecting your skin from harmful UV rays.
The UV Index throughout the day reveals a striking pattern of sun exposure. Starting at 7:00 AM, the index registers a modest 2, gradually rising to 3 at 8:00 AM. As the sun climbs higher, the index surges to 6 by 9:00 AM and peaks impressively at 11:00 AM with a notable 10. The zenith of solar intensity occurs at 12:00 PM, reaching a high of 11—a clear reminder of the sun’s strength. The afternoon sees a slight decline, with values at 10 at 1:00 PM and dropping to 9 by 2:00 PM. As the day winds down, the UV Index dips to 6 at 3:00 PM, further decreasing to 4 at 4:00 PM. By 5:00 PM, it sinks to 2 and finally settles at a low of 1 by 6:00 PM, marking the end of a day filled with fluctuating UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels exhibit significant seasonal changes, peaking during the summer months. High-risk months are identified as April through August, with UV Index values reaching up to 11 in June and July, categorized as extreme, which results in a rapid burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, ensuring they use adequate sun protection, including sunscreen of at least SPF 30, hats, and protective clothing. As the UV Index gradually declines from September to December, the risk lessens but remains moderate in November, with a UV Index of 4. It is advisable to remain vigilant, especially in the spring and summer, to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Arkhyz | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |