Last updated: June 2, 2025
Understanding the UV Index in Adyge-Khabl is crucial for maintaining your skin health and preventing sunburn. With climate conditions classified as Dfb, residents and visitors can experience varying UV levels throughout the day, peaking around noon when the index can soar to 10. This means that during the warmer months, it becomes essential to monitor UV exposure, especially between 10 AM and 2 PM, when the risks are elevated. By staying informed about UV levels, you can take proactive steps to protect your skin and enjoy the beautiful outdoors safely.
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months occurring from May to September when the UV Index reaches very high levels of 9 to 10. During these months, individuals are advised to limit sun exposure to just 15 minutes to prevent harmful effects, particularly in June and July when the UV Index peaks. In contrast, the winter months of January, December, and November present a lower risk, with UV Index values around 2 to 3, allowing for longer exposure times of 30 to 45 minutes without significant risk of sunburn. Visitors and residents should remain vigilant, especially during the high UV months, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Adyge-Khabl | 2 | 3 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |