Last updated: July 2, 2025
In Palana, Russian Federation, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburns and reduce the risk of long-term skin damage. With a Dfc climate, Palana experiences unique seasonal variations that can influence UV exposure. During peak hours, particularly from 11 AM to 2 PM, the UV Index can reach levels of 6 to 7, indicating increased risks. Staying informed and taking proper precautions can ensure you enjoy the sun safely while safeguarding your skin.
The UV Index starts off mildly low at 1 at 7:00 AM, gradually climbing throughout the morning. By 10:00 AM, it reaches a moderate 4, with significant exposure risk beginning around 11:00 AM as it spikes to 6. The highest levels occur from 12:00 PM to 2:00 PM, maintaining a strong 7 during peak hours—perfect for sun enthusiasts but a cause for caution. As the afternoon progresses, the index gradually declines, dropping to 4 by 5:00 PM and further down to 1 by 7:00 PM. This reveals a clear pattern: the midday sun offers the greatest intensity, so sun safety measures are crucial during those hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal variations throughout the year. In the winter months of January, February, and December, the index remains low (1-2), allowing for a burn time of 45 minutes for most skin types. As spring arrives, the index begins to rise, peaking in March (3) and April (5), where a moderate exposure risk emerges and the burn time decreases to 30 minutes. May marks the transition to higher UV levels, remaining at 5 before peaking during the summer months of June (6), July (7), and August (6), which are considered high-risk months with a burn time of just 25 minutes. As fall sets in, the UV Index gradually declines, returning to a moderate level in September (4) and dropping again to low by October (2), November (1), and December (1). Visitors and residents should be particularly cautious during the high-risk months of June to August, ensuring adequate sun protection such as sunscreen, hats, and clothing to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Palana | 1 | 2 | 3 | 5 | 5 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |