Last updated: May 3, 2025
In Palana, Russian Federation, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding the daily fluctuations in UV levels helps residents and visitors alike make informed decisions about sun protection, especially during the summer months when exposure risks increase significantly. Palana’s Dfc climate features long, bright days, which can lead to unexpectedly high UV levels even at lower indices—from moderate (3) to the higher levels (5) during peak hours. By staying informed, you can enjoy the beauty of Palana while safeguarding your skin against harmful UV rays.
As the sun rises, the UV Index starts low, peaking at 1 by 07:00, before gradually climbing throughout the morning. By 10:00, it reaches 3, hinting at a day where protection from the sun becomes increasingly important. Midday marks the highest point of the day, with the index soaring to 5 from 12:00 to 14:00—a reminder to seek shade and wear sunscreen. The afternoon brings a slight dip, descending back to 4 at 16:00 and 3 by 17:00. As evening sets in, the index diminishes, concluding the day with a gentle 1 at 19:00. Stay savvy about sun safety as you navigate these varying UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal variations throughout the year. In the winter months of January, February, and December, the index remains low (1-2), allowing for a burn time of 45 minutes for most skin types. As spring arrives, the index begins to rise, peaking in March (3) and April (5), where a moderate exposure risk emerges and the burn time decreases to 30 minutes. May marks the transition to higher UV levels, remaining at 5 before peaking during the summer months of June (6), July (7), and August (6), which are considered high-risk months with a burn time of just 25 minutes. As fall sets in, the UV Index gradually declines, returning to a moderate level in September (4) and dropping again to low by October (2), November (1), and December (1). Visitors and residents should be particularly cautious during the high-risk months of June to August, ensuring adequate sun protection such as sunscreen, hats, and clothing to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Palana | 1 | 2 | 3 | 5 | 5 | 6 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |