Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Mil'kovo, Russian Federation, where the climate can lead to varying levels of sun exposure. Keeping track of UV levels not only helps in preventing sunburn but is also vital for long-term skin health. During the summer months, UV radiation can peak as high as 7 around midday, posing significant risks for outdoor activities. With Mil'kovo's Dfc climate, it’s essential to stay informed about UV indexes to protect yourself from the harmful effects of the sun, ensuring a safe and enjoyable time outdoors.
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest risk months being July and May, where the UV Index reaches 8 and 7 respectively, indicating very high to high risk of harm from unprotected sun exposure. In contrast, the lowest risk is observed from November to February, with UV Index ratings of 1 or 2, where sun exposure is considered low risk. As a guideline, visitors and residents should limit sun exposure during the peak months of May to August, particularly during midday hours, and use protective measures such as sunscreen, wide-brimmed hats, and sunglasses to safeguard against skin damage. For winter months, while the UV risk is lower, it’s still wise to take precautions on sunny days when the reflection from snow can increase exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Mil'kovo | 1 | 2 | 3 | 5 | 7 | 7 | 8 | 7 | 5 | 3 | 1 | 1 |