Last updated: June 2, 2025
In Kamenskoye, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. With typical UV levels peaking at a substantial 5 around midday, understanding these fluctuations can help residents and visitors alike prevent sunburn and protect their skin from long-term damage. The city's Dfc climate brings varied weather conditions, but the potential for harmful UV exposure remains, particularly during the sunnier months. Stay informed about the UV Index to enjoy the outdoors safely!
The UV Index today presents a clear pattern of increasing intensity as the day progresses. Starting gently at 1 by 7:00 AM, it gradually climbs to 5 by midday and remains at this peak from 11:00 AM to 2:00 PM, signaling a solid time for outdoor activities while promoting sun safety. As the afternoon unfolds, the index begins to decline, dipping back to 3 by 4:00 PM and settling back to 1 by 7:00 PM. With this information, remember to apply sunscreen during peak hours, particularly between 11:00 AM and 2:00 PM, to safeguard your skin against the sun's rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index shows notable variations, indicating significant changes in solar exposure risks. From January to February, the UV Index remains low (1), offering a comfortable burn time of 45 minutes. As spring approaches, March to May sees a shift to moderate levels (3 to 5), where exposure times decline to 30 minutes. The peak risk period occurs in July, with a high UV Index of 7 and a reduced burn time of 25 minutes, necessitating heightened protection. In late summer and early fall, the UV Index decreases, returning to moderate levels in August and September before dropping to low in October through December with 45 minutes of burn time. Residents and visitors should be particularly cautious during July, using appropriate sun protection methods like sunscreen and clothing, while maintaining awareness of changing UV levels throughout the year to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kamenskoye | 1 | 1 | 3 | 4 | 5 | 5 | 7 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |