Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Esso, Russian Federation, where the climate can present unique sun exposure challenges. With the risk of sunburn and long-term skin damage increasing as UV levels rise, being aware of these fluctuations throughout the day is essential for maintaining healthy skin. Typically, Esso experiences a cool, alpine climate, but during peak daylight hours, UV levels can soar to 8, indicating a high risk for harm. By staying informed about the UV Index, you can better protect yourself and enjoy the outdoors safely!
The UV Index for today reveals a dramatic rise as the sun climbs higher in the sky. Starting at a minimal level of 1 at 07:00, it swiftly escalates to 8 by 13:00 and 14:00, indicating peak sun intensity. As the afternoon progresses, the index gradually declines, settling at 4 by 17:00 before fading back to 2 by 19:00. This pattern highlights the need for sun protection during the midday hours, especially when the index hits its maximum of 8, reminding us that while the sun can be enjoyable, it also demands respect. Stay safe and sunscreen up during those high-impact hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the year progresses, the UV Index shows significant seasonal changes, with higher levels typically occurring during late spring and summer. High-risk months are from May to July, where the UV Index peaks at 8, indicating very high exposure levels with a burn time of only 15 minutes. In contrast, the winter months of December through February present a low risk, with UV Index levels of 1 to 2, allowing for longer exposure times of up to 45 minutes. To protect yourself during the high-risk months, it is advisable for visitors and residents to wear sunscreen, seek shade, and limit direct sun exposure, especially between 10 AM and 4 PM when UV rays are the strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Esso | 1 | 2 | 4 | 6 | 8 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |