Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Sosenskiy, Russian Federation, particularly as sunshine becomes more abundant during the warmer months. With peak UV levels reaching a maximum of 8 around midday, awareness of these fluctuations is essential for protecting your skin from sunburn and long-term health risks. Sosenskiy's Dfb climate presents varied weather conditions, leading to inconsistent sun exposure; however, during sunny days, the UV Index can climb swiftly, emphasizing the need for adequate sun protection. Stay informed, stay safe, and enjoy the outdoors while safeguarding your skin!
As the sun rises, the UV Index climbs steadily, starting at a moderate 2 at 07:00. By 08:00, it increases to a 3, signaling a gentle reminder to enjoy some early morning sunshine. The intensity peaks between 11:00 and 13:00, reaching a significant 8, making this the prime time for sun safety. After this midday high, the index gradually declines, slipping to 6 by 15:00 and dropping further to a 3 by 17:00. As evening approaches, it decreases to a mere 1 by 19:00, indicating a safe transition into the cooler hours. Remember, the highest UV exposure occurs when the sun is at its zenith, so don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates notable seasonal changes, peaking during the summer months. From January to March, UV exposure is low, with a maximum burn time of 45 minutes. As we transition into spring, April sees a moderate rise to a UV Index of 5, reducing burn time to 30 minutes. The risk escalates significantly in May and June, with a high UV Index of 7 and 8, respectively, where burn times drop to 25 minutes and 15 minutes. July and August maintain a high UV Index of 7, reminding visitors to protect their skin with ample shade and sunscreen. With a decrease in UV exposure in September and October, the UV Index drops to 5 and 3, allowing for safer outdoor activities before reverting to lower levels in November and December. Therefore, May through August are considered the high-risk months for UV exposure, and it is advisable for residents and visitors to be vigilant about using sun protection during these periods to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sosenskiy | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |