Last updated: July 2, 2025
Understanding the UV Index in Meshchovsk, Russian Federation, is essential for safeguarding your skin against harmful ultraviolet radiation. With the region’s Dfb climate, residents and visitors alike should be aware that UV levels can reach a peak of 7 around midday, significantly increasing the risk of sunburn and long-term skin health issues. By monitoring the UV Index, you can make informed decisions about sun protection, helping you enjoy outdoor activities while minimizing exposure during peak hours. Stay vigilant, prioritize your skin's health, and embrace the sunny days that Meshchovsk has to offer!
The UV Index throughout the day paints a vivid picture of sun intensity, peaking during midday hours. At 07:00, it starts at a mild level of 1, gradually rising to 2 by 08:00. As the morning progresses, it reaches 4 at 09:00, and by 10:00, it climbs to a noteworthy 5. The sun bears down most fiercely between 11:00 and 12:00, with the UV Index hitting 6 and then its highest point of 7. This peak intensity continues until 13:00, before gradually tapering off. By 14:00, the index slips back to 6, and then to 5 at 15:00. The late afternoon brings further relief as the index descends to 4 at 16:00, followed by 3 at 17:00. As evening arrives, the numbers dwindle, landing back at a gentle 1 by 19:00. Be mindful of this UV journey to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels typically occurring from May to August. Specifically, June sees the peak UV Index at 8, categorizing it as very high with a burn time of just 15 minutes. In contrast, the low-risk months of January, February, November, and December have an UV Index ranging from 1 to 2, allowing for more extended exposure times of 45 minutes. Visitors and residents are advised to exercise caution during the high-risk months of May through August, ensuring to seek shade, wear protective clothing, and apply sunscreen regularly, especially during peak hours. As the seasons transition, it's essential to remain aware of changing UV levels and adjust sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Meshchovsk | 2 | 2 | 4 | 5 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |