Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Medyn', Russian Federation, as it plays a vital role in safeguarding skin health and preventing sunburn. With a climate classified as Dfb, Medyn' experiences distinct seasonal variations, but the sun’s intensity can quickly rise, especially during peak hours where the UV Index reaches a maximum of 8 around 1 PM. Being aware of UV levels not only helps in planning outdoor activities but also in adopting necessary precautions to protect yourself from harmful ultraviolet rays. Stay informed and keep your skin safe; your health is worth it!
The UV Index offers a glimpse into the strength of sun exposure throughout the day. Starting at a low 2 at 7:00 AM, it gradually climbs to reach 5 by 10:00 AM. As the sun rises higher, the index peaks at a robust 8 around 1:00 PM, indicating a significant risk for sunburn without protection. From there, it begins to wane, dropping to 6 at 3:00 PM and further decreasing to 2 by 6:00 PM. This hourly journey highlights the importance of staying sun-safe during the peak exposure hours between 11:00 AM and 2:00 PM, ensuring you enjoy the sunshine while staying protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Medyn' | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |