UV Index in Zelenogradsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Zelenogradsk, Russian Federation, where the climate can present varying levels of sun exposure throughout the day. Being aware of UV levels not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. Located in a Dfb climate zone, Zelenogradsk experiences significant UV exposure, particularly during midday hours when the index peaks at levels 6 to 7. By staying informed about these fluctuations, you can take proactive measures to protect your skin and enjoy the beautiful coastal scenery safely.

Hourly UV Index in Zelenogradsk

The UV Index during the day begins at a moderate level of 2 at 7:00 AM, gradually increasing to a peak of 7 between 12:00 PM and 2:00 PM, signaling the strongest sun exposure. From 8:00 AM, you'll notice a steady rise, reaching 4 by 9:00 AM and 5 at 10:00 AM. As the day progresses, it hits 6 at 11:00 AM, making it essential to take precautions if you're outdoors. After the peak hours, the index gradually declines, dropping to 6 at 3:00 PM, before falling back to 4 by 4:00 PM. The evening brings a welcome relief as the UV Index drops to 2 by 6:00 PM and settles at 1 by 7:00 PM, indicating lower levels of sun exposure as night approaches. Always remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Zelenogradsk

Throughout the year, UV exposure changes significantly, with high-risk months occurring from May to August when the UV Index reaches levels of 6 or 7, indicating a high risk of harm from unprotected sun exposure. During these months, burn time is reduced to just 25 minutes, requiring extra precautions. In contrast, the winter months of January, February, November, and December have a low UV Index of 1 or 2, allowing for a safer sun exposure time of up to 45 minutes. As UV levels rise in the spring during March and April (moderate exposure), it’s essential for visitors and residents to stay vigilant. To protect against potential skin damage, it is advisable to use sunscreen, wear protective clothing, and seek shade, especially during peak sun hours in the high-risk months.

Monthly Maximum UV Index for Zelenogradsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zelenogradsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567765311
Data source: Statistical UV Index data for Zelenogradsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zelenogradsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zelenogradsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zelenogradsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Zelenogradsk123567765321
Moscow UVI124567765321
Novosibirsk UVI124577665311