Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Pionerskiy, Russian Federation, as it plays a vital role in ensuring skin health and preventing sunburns. With an average UV Index peaking at 6 during midday, awareness of these levels is essential, especially given the region's Cfb climate, which can lead to unexpected sun exposure risks even on overcast days. By keeping informed about UV levels, you can take proactive steps to protect your skin, allowing you to enjoy the outdoors while minimizing potential harm.
As the sun rises, the UV Index gradually climbs, reaching its peak at 12:00 PM with an impressive 6. From the early hours of 7:00 AM, when it starts at a mild 1, it steadily increases, hitting 2 by 8:00 AM and escalating to 4 at 10:00 AM. By 11:00 AM, caution is warranted with a rating of 5. The afternoon sun maintains its intensity, keeping the index at 6 between 12:00 PM and 1:00 PM. However, as the day winds down, the UV Index begins to recede—falling back to 5 by 2:00 PM, then 4 at 3:00 PM, and finally settling at 1 by 7:00 PM, signaling a safer time for outdoor activities. Always remember to protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure changes significantly, with high-risk months occurring from May to August when the UV Index reaches levels of 6 or 7, indicating a high risk of harm from unprotected sun exposure. During these months, burn time is reduced to just 25 minutes, requiring extra precautions. In contrast, the winter months of January, February, November, and December have a low UV Index of 1 or 2, allowing for a safer sun exposure time of up to 45 minutes. As UV levels rise in the spring during March and April (moderate exposure), it’s essential for visitors and residents to stay vigilant. To protect against potential skin damage, it is advisable to use sunscreen, wear protective clothing, and seek shade, especially during peak sun hours in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Pionerskiy | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |