Last updated: May 3, 2025
Understanding the UV Index in Nesterov, Russian Federation is crucial for safeguarding your skin and overall health. With the dynamic climate of Nesterov, where Dfb conditions prevail, UV levels can fluctuate significantly throughout the day. By knowing the UV Index, locals can take informed steps to prevent sunburn and long-term skin damage, particularly during peak hours when the index reaches a maximum of 6 around noon. Whether you're enjoying the outdoors or simply commuting, being aware of UV risks empowers you to protect your skin effectively and enjoy the beautiful sunny days responsibly.
The UV Index throughout the day reveals a clear pattern of rising and falling intensity. Starting at a gentle 1 at 07:00, the sun gradually gains strength, reaching 2 by 08:00. A more significant leap occurs at 09:00, as the index climbs to 3, and by 10:00 it peaks at 5, persisting until 11:00. The day's highest level occurs at 12:00 and 13:00, with a noteworthy 6, signaling the need for sun protection during these hours. As the afternoon progresses, a gradual decline sets in, with the UV Index dropping to 5 at 14:00 and further decreasing to 4 by 15:00. The evening brings relief as the index falls to 3 at 16:00 and continues to diminish, landing back to 1 by 18:00 and 19:00. This data underscores the importance of being cautious during midday hours when sun exposure is at its peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Nesterov | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |