Last updated: May 3, 2025
In Verkhnyaya Balkariya, Russian Federation, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial, as it helps prevent sunburn and reduces the risk of long-term skin damage. With its Dfc climate zone, Verkhnyaya Balkariya experiences notable variations in UV exposure throughout the day, peaking at a dangerous UV Index of 10 around midday between 11:00 and 13:00. This highlights the importance of monitoring UV levels to ensure safe sun practices and maintain skin health in this picturesque region.
At dawn, as the sun begins its ascent, the UV Index starts at a modest 2 at 07:00. By 08:00, it climbs to 4, signaling a gradual increase in sunlight intensity. The day peaks with a maximum UV Index of 10 from 11:00 to 13:00, reminding us to seek shade and wear adequate protection. As the afternoon progresses, the index dips to 8 at 14:00, followed by a steady decline to 6 by 15:00. By the time evening sets in, the UV Index drops sharply to 2 at 17:00, and settles at a minimal 1 by 18:00 and 19:00. This hourly data serves as a stark reminder of nature’s powerful rays—stay protected during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, peaking during the summer months. High-risk months occur from March to September, with the highest levels recorded in June (UV Index 11, extreme) and April to September consistently falling within the very high range (UV Index 8-10). During these months, burn times decrease, with just 10 minutes of exposure potentially causing sunburn in June and 15 minutes in the other high-risk months. Conversely, the winter months of December and January see much lower UV levels (UV Index 2-3, moderate), allowing for longer exposure times without significant risk. Visitors and residents should take precautions during high UV periods by seeking shade, wearing protective clothing, and applying sunscreen to safeguard their skin against the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkhnyaya Balkariya | 3 | 4 | 7 | 8 | 10 | 11 | 10 | 10 | 9 | 6 | 3 | 2 |