Last updated: July 2, 2025
In Urukh, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. As a region characterized by a Dfb climate, residents experience significant variations in UV exposure throughout the day. With peak UV levels reaching a striking 10 between noon and 1 PM, understanding these fluctuations can help you make informed decisions about sun protection. By staying mindful of UV levels, you can enjoy the outdoors safely while safeguarding your skin from harmful effects.
As the sun rises, the UV Index kicks off at a mild 2 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. The intensity peaks around 12:00 PM, reaching a high of 10, signaling that it’s the perfect time to protect your skin. The numbers start to recede slightly in the afternoon, tapering to 6 by 3:00 PM and further down to 2 by 5:00 PM. As evening approaches, the UV exposure dwindles, leaving a gentle 1 on the charts by 6:00 PM and staying low until sunset. Whether you're out for an early stroll or enjoying the midday sun, stay smart about sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest risk months occurring from April to September. During this period, particularly in May and June, the UV Index reaches its peak at 10, categorized as very high, demanding only 15 minutes of exposure before the risk of sunburn escalates. Conversely, January, February, and November are marked by moderate UV levels, allowing for longer safe exposure times of 30 minutes, while December sees a low UV Index of 2, permitting 45 minutes of exposure without immediate risk. Visitors and residents should take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and sunglasses, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Urukh | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |