UV Index in Terskol, Russian Federation

Last updated: June 2, 2025

In Terskol, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially as summer approaches. Understanding UV levels helps residents and visitors alike enjoy the outdoors safely, as prolonged exposure to high UV readings can lead to skin damage. Terskol’s high-altitude climate (ET) often results in increased UV radiation, particularly around midday, when the index peaks at 12. By staying informed about the local UV forecast, you can better protect yourself and make the most of the stunning mountain scenery while safeguarding your skin.

Hourly UV Index in Terskol

Starting from early morning, the UV Index begins its ascent, peaking dramatically at 12 around noon. From 07:00, when it starts at a mild 2, it climbs steadily, reaching 4 by 08:00 and hitting 7 by 09:00. The intensity of UV radiation escalates significantly, reaching 9 at 10:00 and soaring to its zenith of 11 by 11:00. The sun’s rays are most potent at 12:00, with the index peaking at 12—a reminder to prioritize sun protection. As the afternoon progresses, the index gradually declines, dropping to 9 at 14:00, then to 7 by 15:00, and continuing its descent to 4 at 16:00. Finally, the evening brings relief as the UV Index falls to 2 at 17:00, and by sunset, it settles at a mere 1 by 18:00 and 19:00. This daily UV cycle highlights the importance of sun safety, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:009very high15 min
11:0011extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:009very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Terskol

Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months include May, June, and July, where the UV Index reaches extreme levels of 11-12, and burn times drop to just 10 minutes. March and April also present very high risks with indices of 8-10, necessitating quick action to avoid sunburn. As a reminder, January and December have moderate UV levels, offering 30-minute burn times, while the other months see varying degrees of risk. Visitors and residents are advised to take necessary precautions during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Terskol, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Terskol. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec35810111211109643
Data source: Statistical UV Index data for Terskol, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Terskol UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Terskol compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Terskol's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Terskol35810111211109643