Last updated: July 2, 2025
In Terskol, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels helps in preventing sunburn and maintaining long-term skin health, especially in a region where the climate can intensify UV radiation risks. With peak UV indices soaring to 11 during midday, residents and visitors alike should take proactive measures to protect themselves from intense sun exposure, particularly in the mountainous terrain typical of Terskol where thinner air increases UV intensity. Stay informed and enjoy the outdoors safely!
The UV Index reaches its peak during midday, starting from a gentle 2 at 07:00 and climbing steadily to a striking 11 by 12:00. This high intensity continues until 13:00, where the sun’s rays are at their strongest, making 10:00 to 13:00 the most crucial hours for sun safety. As the afternoon progresses, the index begins to decline, dipping to 9 at 14:00, then falling to 7 by 15:00, and eventually settling at 4 by 16:00. The evening sees a further drop, with values of 2 at 17:00 and tapering off to 1 for both 18:00 and 19:00. This data highlights the importance of protecting yourself from the sun's rays, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months include May, June, and July, where the UV Index reaches extreme levels of 11-12, and burn times drop to just 10 minutes. March and April also present very high risks with indices of 8-10, necessitating quick action to avoid sunburn. As a reminder, January and December have moderate UV levels, offering 30-minute burn times, while the other months see varying degrees of risk. Visitors and residents are advised to take necessary precautions during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Terskol | 3 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 | 3 |