Last updated: June 2, 2025
In Staryy Urukh, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, especially in regions like Staryy Urukh, where the Dfb climate brings variable exposure risks throughout the year. With peak UV Index readings reaching 10 around midday, the potential for harm is significant, making it crucial to monitor these levels regularly and take appropriate precautions when the sun is at its strongest.
At dawn, as the sun begins its ascent, the UV Index starts at a modest 2 at 07:00. By 08:00, it climbs to 4, signaling a gradual increase in sunlight intensity. The day peaks with a maximum UV Index of 10 from 11:00 to 13:00, reminding us to seek shade and wear adequate protection. As the afternoon progresses, the index dips to 8 at 14:00, followed by a steady decline to 6 by 15:00. By the time evening sets in, the UV Index drops sharply to 2 at 17:00, and settles at a minimal 1 by 18:00 and 19:00. This hourly data serves as a stark reminder of nature’s powerful rays—stay protected during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest risk months occurring from April to September. During this period, particularly in May and June, the UV Index reaches its peak at 10, categorized as very high, demanding only 15 minutes of exposure before the risk of sunburn escalates. Conversely, January, February, and November are marked by moderate UV levels, allowing for longer safe exposure times of 30 minutes, while December sees a low UV Index of 2, permitting 45 minutes of exposure without immediate risk. Visitors and residents should take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and sunglasses, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Staryy Urukh | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |