Last updated: July 2, 2025
In Nartkala, Russian Federation, understanding the UV Index is crucial for safeguarding your skin and overall health. As UV levels can soar to a peak of 9 during the sunniest hours, awareness of these fluctuations is essential for preventing sunburn and protecting against long-term skin damage. With a Cfa climate that features warm summers and moderate sun exposure, residents and visitors alike should stay informed about daily UV risks to enjoy their time outdoors safely. Prioritizing UV awareness not only promotes skin health but also encourages a more active and enjoyable lifestyle in this vibrant region.
The UV Index reveals a dynamic daylight dance, peaking at a maximum of 9 between 11:00 AM and 1:00 PM—a clear indication that the sun's rays are most potent during these hours. Starting the day with a low 2 at 7:00 AM, the intensity gradually increases, hitting 5 by 9:00 AM and reaching 7 by 10:00 AM. As noon approaches, conditions spike to their highest at 9, maintaining this level for three consecutive hours. After this zenith, the index begins a steady decline, dropping to 5 at 3:00 PM and eventually tapering to a gentle 1 by 6:00 PM. This fluctuating pattern underscores the importance of sunscreen and protection during peak hours to enjoy the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting visitors and residents alike. Starting from January, the UV Index is at a low level of 2, advising about 45 minutes of sun exposure before risk of burn arises. However, as we move into February, the index rises to 4 (moderate), reducing burn time to 30 minutes. March escalates to a 6 (high), requiring caution with just 25 minutes of safe exposure. The spring months of April and May see an increase to 8 and 9 (very high), with only 15 minutes of sun being safe. The peak summer months, June through August, maintain this high level, emphasizing the importance of protective measures. In September, the UV index decreases slightly to 8, but caution is still advised for 15 minutes. The index remains moderate in October and November (5 and 3), with burn times extending back to 30 minutes. Finally, December returns to a low level of 2, allowing for a safer 45 minutes of sun exposure. To ensure safety, individuals should be particularly vigilant during the high-risk months of April to September, prioritizing sunscreen, protective clothing, and seeking shade when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nartkala | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |