Last updated: July 2, 2025
In Kishpek, Russian Federation, understanding the UV Index is crucial for safeguarding your skin and overall health. As the sun's rays can be intense, especially during the peak hours from 11:00 AM to 1:00 PM when UV levels reach their highest at 9, being aware of these levels can help prevent painful sunburns and long-term skin damage. Given Kishpek’s Cfa climate, characterized by warm summers and notable sun exposure, it is essential to monitor the UV Index regularly to make informed decisions about outdoor activities. Protect yourself and enjoy the beautiful rays of the sun safely!
The UV Index reveals a dynamic daylight dance, peaking at a maximum of 9 between 11:00 AM and 1:00 PM—a clear indication that the sun's rays are most potent during these hours. Starting the day with a low 2 at 7:00 AM, the intensity gradually increases, hitting 5 by 9:00 AM and reaching 7 by 10:00 AM. As noon approaches, conditions spike to their highest at 9, maintaining this level for three consecutive hours. After this zenith, the index begins a steady decline, dropping to 5 at 3:00 PM and eventually tapering to a gentle 1 by 6:00 PM. This fluctuating pattern underscores the importance of sunscreen and protection during peak hours to enjoy the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting visitors and residents alike. Starting from January, the UV Index is at a low level of 2, advising about 45 minutes of sun exposure before risk of burn arises. However, as we move into February, the index rises to 4 (moderate), reducing burn time to 30 minutes. March escalates to a 6 (high), requiring caution with just 25 minutes of safe exposure. The spring months of April and May see an increase to 8 and 9 (very high), with only 15 minutes of sun being safe. The peak summer months, June through August, maintain this high level, emphasizing the importance of protective measures. In September, the UV index decreases slightly to 8, but caution is still advised for 15 minutes. The index remains moderate in October and November (5 and 3), with burn times extending back to 30 minutes. Finally, December returns to a low level of 2, allowing for a safer 45 minutes of sun exposure. To ensure safety, individuals should be particularly vigilant during the high-risk months of April to September, prioritizing sunscreen, protective clothing, and seeking shade when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kishpek | 2 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |