Last updated: May 3, 2025
In the stunning backdrop of El'brus, Russian Federation, awareness of the UV Index is crucial for protecting your skin and enhancing your overall health. Understanding the fluctuating UV levels helps residents and visitors alike implement effective strategies for sunburn prevention and long-term skin care. With an ET climate that boasts high-altitude exposure, the UV Index can soar to dangerous levels, reaching up to 12 during midday hours. Whether you're embarking on an adventure or simply enjoying the outdoors, being informed about UV risks in El'brus is essential for safe sun enjoyment.
The UV Index throughout the day exhibits a dramatic rise, peaking at 12 around noon. Starting from a humble 2 at 7:00 AM, the intensity steadily climbs as the sun ascends. By 10:00 AM, it reaches 9, signaling that sun protection is essential. The zenith occurs at 11:00 AM with a staggering 11, followed closely by 12 at noon, making it crucial to seek shade and wear sunscreen. The index begins to taper off in the afternoon, descending to 6 by 3:00 PM, and then falls further to 1 as evening sets in. This trend underscores the importance of monitoring UV levels to ensure safe sun exposure at its peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, indicating changing levels of solar UV radiation exposure. January and December have a moderate UV Index of 3, allowing for longer burn times of 30 minutes. As we move into February, the index rises to 5, maintaining the moderate level. From March through August, the risks escalate, with March and April reaching very high indices of 8 and 10, followed by an extreme peak of 12 in May and June. July sees a slight drop to 11, while August and September remain very high, giving burn times as low as 10 minutes during peak months. A notable reduction occurs in October with a high index of 7 and a burn time of 25 minutes, before reverting back to moderate levels in November. Visitors and residents should be especially cautious between March and August, when the UV levels pose the greatest risks; applying sunscreen, wearing protective clothing, and seeking shade during peak hours will help mitigate exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| El'brus | 3 | 5 | 8 | 10 | 12 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |