Last updated: July 2, 2025
In Verkhniy Landekh, Russian Federation, awareness of the UV Index is crucial for residents and visitors alike. Understanding UV levels is vital for preventing sunburn and maintaining long-term skin health, especially during the sunnier months when exposure can increase significantly. With a Dfb climate, Verkhniy Landekh experiences variable weather patterns, creating distinct times of higher UV exposure, particularly around midday when the UV Index peaks at 7. By staying informed about local UV levels, you can enjoy outdoor activities while protecting your skin from potentially harmful effects.
As the day unfolds, the UV Index reaches its peak at 12:00 PM with a notable reading of 7, signaling a time for caution under the sun. Starting the morning at a mild 2 at 07:00 AM, the index gradually climbs to 6 by 11:00 AM, urging early risers to take precautions. The intensity peaks at 5 between 10:00 AM and 12:00 PM, making this the most critical time for sun exposure. As afternoon sets in, the UV Index begins to taper off, with readings of 4 at 15:00 PM and dropping to 1 by 18:00 PM. The day's journey through UV intensity highlights the importance of sun safety during the midday hours, reminding us to enjoy the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, impacting sun exposure and burn risk. During the winter months (January, February, November, December), the UV Index remains low (1-2), allowing for a burn time of 45 minutes. As spring arrives, from March to May, the Index rises to the moderate category (4-5), where burn times decrease to 30 minutes. The summer months of June through August present the highest risk, with UV Index levels reaching a maximum of 7 in June and July, leading to a burn time of just 25 minutes. September sees a return to moderate levels (4), while October and November drop again to low values. Visitors and residents are strongly advised to exercise caution, particularly during the high-risk months of June, July, and August, by wearing protective clothing and using sunscreen to minimize the harmful effects of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Verkhniy Landekh | 1 | 2 | 4 | 5 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |