Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Kamenka, Russian Federation, as it directly impacts skin health and the prevention of sunburn. With peak UV levels reaching 7 during the midday hours, awareness of these fluctuations allows residents to take proper precautions and safeguard their skin. Kamenka's Dfb climate, characterized by warm summers, presents notable UV exposure risks, particularly from late spring to early autumn. By tuning into the UV Index, locals can enjoy the outdoors while minimizing harmful effects on their skin.
As the day unfolds, the UV Index reaches its peak at 12:00 PM with a notable reading of 7, signaling a time for caution under the sun. Starting the morning at a mild 2 at 07:00 AM, the index gradually climbs to 6 by 11:00 AM, urging early risers to take precautions. The intensity peaks at 5 between 10:00 AM and 12:00 PM, making this the most critical time for sun exposure. As afternoon sets in, the UV Index begins to taper off, with readings of 4 at 15:00 PM and dropping to 1 by 18:00 PM. The day's journey through UV intensity highlights the importance of sun safety during the midday hours, reminding us to enjoy the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting exposure risk for residents and visitors. January to February sees a low UV exposure category with indexes of 1 to 2, allowing for a generous burn time of 45 minutes. As spring arrives, March and April present a transition to a moderate level (UV Index 4), reducing burn time to 30 minutes. The risk escalates in May with a UV Index of 5, followed by peak levels in June and July with high indexes of 7, necessitating caution due to a burn time of only 25 minutes. In August, the index slightly drops to 6, still within a high exposure category. By September, conditions moderate again (UV Index 4) through to October, which returns to a low exposure category. November and December round out the year with low UV levels (index of 1), once again allowing for extended skin exposure without immediate risk. Visitors and residents should take special precautions from May through August, particularly during midday hours, to protect against UV radiation, while enjoying safer exposure during the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kamenka | 1 | 2 | 4 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |