Last updated: May 3, 2025
Understanding the UV Index is vital for residents of Kamenka, Russian Federation, where sun exposure can pose risks to skin health and increase the chances of sunburn. The UV levels in this climate zone, characterized by warm summers and cold winters, fluctuate throughout the day, peaking at 6 between 11:00 AM and 1:00 PM. Being aware of these levels not only emphasizes the importance of protection against harmful rays but also promotes overall awareness of skin health. Stay informed and shield yourself when the sun is at its most intense, ensuring a safe and enjoyable outdoor experience in Kamenka.
The UV Index throughout the day peeks with intensity as the sun ascends and then gracefully descends. Starting at 2 at 07:00, the index escalates to 6 by 11:00, maintaining that level until 13:00—the peak time for sun exposure! As the afternoon progresses, the UVI gently drops to 5 at 14:00 and continues to descend to 4 by 15:00. The late afternoon and evening hours offer a welcome relief with UV levels decreasing to 2 by 17:00, and finally tapering off to 1 by 19:00. Whether you’re lounging in the sun or planning outdoor activities, be mindful of the highest UV levels from 10:00 to 13:00 to stay safe while enjoying the great outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting exposure risk for residents and visitors. January to February sees a low UV exposure category with indexes of 1 to 2, allowing for a generous burn time of 45 minutes. As spring arrives, March and April present a transition to a moderate level (UV Index 4), reducing burn time to 30 minutes. The risk escalates in May with a UV Index of 5, followed by peak levels in June and July with high indexes of 7, necessitating caution due to a burn time of only 25 minutes. In August, the index slightly drops to 6, still within a high exposure category. By September, conditions moderate again (UV Index 4) through to October, which returns to a low exposure category. November and December round out the year with low UV levels (index of 1), once again allowing for extended skin exposure without immediate risk. Visitors and residents should take special precautions from May through August, particularly during midday hours, to protect against UV radiation, while enjoying safer exposure during the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kamenka | 1 | 2 | 4 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |