Last updated: May 3, 2025
In Slyudyanka, Russian Federation, understanding the UV Index is crucial for safeguarding your skin from harmful ultraviolet rays. With peak UV levels reaching 7 around noon, being aware of these fluctuations can help you prevent sunburn and promote long-term skin health. Given Slyudyanka's Dfc climate, which features cool summers and moderate sun exposure, knowing how to protect yourself becomes even more essential. By staying informed about daily UV levels, you can enjoy the beautiful outdoors while keeping your skin safe and healthy.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV radiation significantly influence sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with burn times of 45 minutes. As spring approaches, March sees a moderate increase (UV Index 5) with a reduced burn time of 30 minutes, intensifying through April and May when it reaches a high index of 6 and 7, respectively, prompting caution for exposure lasting only 25 minutes. The sun's strength peaks in June and July with a very high UV Index of 8, requiring protective measures since burn time drops to just 15 minutes. While August sees a slight decrease to a high index, September and October revert to moderate levels (5 and 4), permitting safe exposure for 30 minutes again. As the year closes, November and December present low UV risks, with 45-minute burn times reinstated. Visitors and residents are advised to be especially vigilant from March to August when the UV Index escalates, wearing appropriate sunscreen and protective clothing to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Slyudyanka | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |