Last updated: May 3, 2025
In Manzurka, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin health. Understanding UV levels can significantly aid in sunburn prevention, ultimately protecting you from long-term skin issues. With a Dwc climate that experiences varying sun exposure throughout the day, awareness of the UV Index can help you make informed decisions about outdoor activities. Typically peaking at a UV Index of 7 around midday, it’s vital to recognize the risks associated with high UV levels to enjoy the beautiful environment without compromising your skin's well-being.
The UV Index rises steadily throughout the morning, starting at a mild 1 at 07:00 and reaching a peak of 7 by 13:00. During the midday hours, the index remains robust at 6, indicating the need for sun protection. As the afternoon progresses, the UV intensity gradually diminishes, dropping to 5 at 15:00 and further to 2 by 18:00, before settling back to 1 as the sun sets at 19:00. It's a day that emphasizes the importance of staying vigilant against UV exposure, particularly during the peak hours of 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes, with high-risk months primarily occurring from May to August. During these months, the UV Index peaks at 8, indicating a very high exposure category in June and July, where the burn time reduces significantly to just 15 minutes. Visitors and residents are strongly advised to take precautions by seeking shade, wearing protective clothing, and applying sunscreen regularly during these months. As the year progresses into September and October, the UV Index decreases to 5 and 3, respectively, falling back into the moderate category, allowing for safer outdoor activities with a burn time of 30 minutes. Finally, the months of January, February, November, and December exhibit low levels of UV exposure, with burn times of 45 minutes, making them relatively safer for sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Manzurka | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 1 | 1 |