Last updated: May 3, 2025
In the charming village of Kutulik, Russian Federation, staying informed about the UV Index is essential for maintaining skin health and preventing sunburn. Understanding UV levels, especially during the sun’s peak hours, empowers residents to make informed decisions about sun protection. With a Dwc climate that features cold winters and mild summers, Kutulik experiences varying UV exposure risks throughout the year. During peak summer days, UV Index levels can reach as high as 7, signaling a need for vigilance when enjoying outdoor activities. Prioritizing awareness of these UV levels not only enhances skin safety but also promotes a healthier lifestyle in the great outdoors.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes, indicating varying levels of sun exposure risk. During the winter months of January and February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises, peaking sharply in April and May at 6 and 7, respectively, categorizing these as high-risk months with a reduced burn time of 25 minutes. The summer months of June through August present the highest risk, with the UV Index reaching a very high level of 8 in June and remaining at 7 in July and August; visitors and residents are strongly advised to limit sun exposure to 15-25 minutes during this period. The UV Index then decreases in September and October, stabilizing at moderate levels of 5 and 3, allowing for a burn time of 30 minutes again. As the year wraps up, November and December revert to low risk, but individuals should always remain vigilant and consider sunscreen and protective clothing during outdoor activities, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kutulik | 1 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |