Last updated: May 3, 2025
In Kultuk, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin against harmful UV radiation. Understanding UV levels can significantly aid in sunburn prevention and promoting long-term skin health, especially during the peak hours when the index reaches its maximum of 7 between 12:00 PM and 2:00 PM. With a continental climate characterized by cold winters and mild summers, Kultuk experiences varying UV exposure risks throughout the year. By tuning into the local UV Index, you can take proactive measures to protect yourself and enjoy the outdoors safely.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV radiation significantly influence sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with burn times of 45 minutes. As spring approaches, March sees a moderate increase (UV Index 5) with a reduced burn time of 30 minutes, intensifying through April and May when it reaches a high index of 6 and 7, respectively, prompting caution for exposure lasting only 25 minutes. The sun's strength peaks in June and July with a very high UV Index of 8, requiring protective measures since burn time drops to just 15 minutes. While August sees a slight decrease to a high index, September and October revert to moderate levels (5 and 4), permitting safe exposure for 30 minutes again. As the year closes, November and December present low UV risks, with 45-minute burn times reinstated. Visitors and residents are advised to be especially vigilant from March to August when the UV Index escalates, wearing appropriate sunscreen and protective clothing to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kultuk | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |