Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Guran, Russian Federation, as it provides key insights into daily sun exposure levels and associated health risks. With UV indices peaking at 7 around midday, awareness of these levels can be vital in preventing sunburns and protecting long-term skin health. Guran's Dwc climate typically experiences significant UV exposure during the summer months, making it essential for locals to monitor UV levels closely. By staying informed, you can enjoy the outdoors while safeguarding your skin against harmful rays.
The UV Index for the day showcases a dynamic journey through the hours, starting with a gentle rise at 07:00 with a value of 1, before gradually climbing to 2 at 08:00. By 09:00, it ramps up to 3, and at 10:00, it hits 4, signaling the sun's increasing intensity. The peak occurs between 12:00 and 14:00, where the UV Index reaches a max of 7, emphasizing the importance of sun protection during these critical hours. As the afternoon progresses, the index begins to taper off, landing at 6 by 15:00, and then sliding down to 5 at 16:00. By evening, the UV Index eases back to 3 at 17:00, before returning to its earlier levels of 2 at 18:00 and finally 1 by 19:00. Stay protected and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, impacting sun exposure risks for both visitors and residents. From January to February, the UV Index remains low (1-2), with a burn time of 45 minutes. As spring approaches, March and April see a moderate increase (UV Index 4-5), reducing safe exposure time to 30 minutes. The summer months, particularly May through August, present a high risk, with the UV Index peaking at 7 and a burn time of just 25 minutes. Notably, May, June, and July are high-risk months, making it crucial for individuals to prioritize sun protection—such as wearing sunscreen and protective clothing. As fall arrives, the index starts to decrease, returning to moderate levels in September and October and low levels by November and December. Visitors and residents are advised to remain vigilant during the higher UV periods to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Guran | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |