Last updated: June 2, 2025
Staying informed about the UV Index in Cheremkhovo, Russian Federation is essential for protecting your skin and ensuring overall health. Understanding UV levels is crucial for preventing sunburn and reducing the risk of long-term skin damage. With the city's Dwc climate typically presenting high UV exposure during the summer months, residents and visitors alike should be mindful of daily changes in UV intensity. Notably, peak UV levels in Cheremkhovo can reach 8 by midday, emphasizing the need for protective measures. Stay safe and enjoy the sun while prioritizing your skin's health!
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes, indicating varying levels of sun exposure risk. During the winter months of January and February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises, peaking sharply in April and May at 6 and 7, respectively, categorizing these as high-risk months with a reduced burn time of 25 minutes. The summer months of June through August present the highest risk, with the UV Index reaching a very high level of 8 in June and remaining at 7 in July and August; visitors and residents are strongly advised to limit sun exposure to 15-25 minutes during this period. The UV Index then decreases in September and October, stabilizing at moderate levels of 5 and 3, allowing for a burn time of 30 minutes again. As the year wraps up, November and December revert to low risk, but individuals should always remain vigilant and consider sunscreen and protective clothing during outdoor activities, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Cheremkhovo | 1 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |