Last updated: May 3, 2025
Understanding the UV Index in Cheremkhovo, Russian Federation is essential for maintaining skin health and preventing sunburn, particularly as the region experiences varying levels of UV exposure throughout the day. With typical UV levels peaking at 7 between noon and 2 PM, it’s crucial for residents and visitors alike to stay informed about sun safety. The Dwc climate of Cheremkhovo, characterized by distinct seasonal changes, can amplify sun exposure risks, especially during the warmer months. By keeping an eye on the UV Index, you can effectively protect your skin and enjoy the beautiful outdoors with confidence.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes, indicating varying levels of sun exposure risk. During the winter months of January and February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises, peaking sharply in April and May at 6 and 7, respectively, categorizing these as high-risk months with a reduced burn time of 25 minutes. The summer months of June through August present the highest risk, with the UV Index reaching a very high level of 8 in June and remaining at 7 in July and August; visitors and residents are strongly advised to limit sun exposure to 15-25 minutes during this period. The UV Index then decreases in September and October, stabilizing at moderate levels of 5 and 3, allowing for a burn time of 30 minutes again. As the year wraps up, November and December revert to low risk, but individuals should always remain vigilant and consider sunscreen and protective clothing during outdoor activities, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Cheremkhovo | 1 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |