Last updated: May 3, 2025
In Bugul'deyka, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin health and preventing sunburn. Understanding UV levels not only helps you enjoy the sun responsibly but also plays a vital role in long-term skin preservation. With a Dwc climate that features cold winters and mild summers, residents and visitors must be particularly attentive during the warmer months, when UV exposure can spike significantly, reaching levels as high as 7 around midday. Being aware of these fluctuations empowers you to take the necessary precautions and enjoy the sunny days while protecting your skin.
As the sun rises, the UV Index begins its ascent, with a maximum of 1 at 07:00. By 08:00, it nudges up to 2, and then steadily climbs to 3 at 09:00. The intensity peaks at 12:00 and 13:00, reaching a robust 7. From there, the index gradually declines, dropping to 6 by 14:00, and easing into the afternoon with readings of 5 at 15:00 and 4 by 16:00. As the day winds down, the UV Index dips to 3 at 17:00, and finally settles back to 1 by 19:00. This progression underscores the importance of sun protection during midday when UV levels are at their highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
In observing seasonal UV changes throughout the year, the UV Index begins at 1 in January and February, indicating a low risk of harm from unprotected sun exposure with a generous burn time of 45 minutes. However, as spring approaches, the UV Index sharply rises, reaching 5 in March and 6 in April, categorizing these months as moderate to high risk with burn times decreasing to 30-25 minutes. The summer months of June and July present the highest UV levels, peaking at 8, classifying them as very high risk with a burn time of only 15 minutes. August sees a slight decline to 7, maintaining a high risk status. In fall, the UV Index decreases again to 5 in September and 3 in October, transitioning back to a moderate risk. Ultimately, by November and December, UV levels fall to 2 and 1 respectively, resuming a low risk category. Visitors and residents are advised to take protective measures such as wearing sunscreen and protective clothing during high-risk months (April to August) and limit sun exposure, especially during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bugul'deyka | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |