Last updated: June 2, 2025
In Balakhninskiy, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential for preventing sunburn and reducing the risk of long-term skin damage, especially during those peak sun hours when the UV Index hits values of 6 to 7 between 11:00 AM and 1:00 PM. With a Dfc climate that features cold winters and relatively warm summers, Balakhninskiy experiences variable UV exposure, making it important for residents and visitors alike to stay informed. By keeping an eye on the UV Index, you can enjoy the outdoors while taking necessary precautions to protect your skin.
At dawn, the UV Index starts off gently at 2 by 07:00, but by 08:00, it rises to 3, signaling the day's potential for sun exposure. The sun reaches its zenith at 12:00, peaking at 7, a moment to soak in some rays while staying cautious. As the afternoon progresses, the UV Index maintains a high of 6 at 14:00, before gradually dipping to 4 by 16:00 and then declining steadily as the sun sets. By the evening, the Index drops to a mere 1 by 19:00, making it a perfect time for outdoor activities without the worry of harmful UV exposure. Stay savvy about the sun—peak hours call for protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, peaking during the summer months. From January to February, the UV Index remains low at 1-2, allowing for safe exposure times of 45 minutes. As spring approaches, the index rises to 3-5 in March and April, indicating a moderate risk that reduces safe exposure to 30 minutes. The summer months of May, June, and especially July experience the highest UV levels, reaching 7-8, which corresponds to high and very high exposure risks; thus, it’s critical to limit time in direct sunlight to just 15-25 minutes. August sees a slight decline to 6, while September and October drop back to moderate levels of 4-3, allowing for 30 minutes of safe exposure. November and December return to a low UV Index of 1, with a safe burn time of 45 minutes. Visitors and residents are advised to remain vigilant during high-risk months (May to July), employing protective measures such as wearing sunscreen, hats, and seeking shade during peak sun hours to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Balakhninskiy | 1 | 2 | 3 | 5 | 7 | 7 | 8 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |