Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors in Balakhninskiy, Russian Federation, where sun exposure can pose significant health risks. High UV levels can lead to sunburn and long-term skin damage, making it crucial to monitor daily fluctuations. With a Dfc climate characterized by cold, wet winters and warm, humid summers, Balakhninskiy experiences varying UV exposure throughout the year. For instance, during peak hours such as 12 PM, the UV Index can reach a notable 8, indicating a high risk of harm from unprotected skin. Staying informed about UV levels not only helps in preventing immediate discomfort but also contributes to long-term skin health.
The UV Index reflects a dynamic shift throughout the day, peaking at 8 at 12:00 PM—the sun's zenith. Early morning hours start relatively low, with values at 2 at 7:00 AM and 3 by 8:00 AM, creeping up as the sun rises. By 10:00 AM, the intensity escalates to 6, and even more to 7 at 11:00 AM. The maximum UV exposure hits right after noon, but starts to wane by mid-afternoon, dropping back to 5 at 3:00 PM. As the day winds down, the index gracefully descends to 3 by 5:00 PM and finally settles at 1 by 7:00 PM, signaling a gentle close to the sun's powerful rays. Remember, during peak hours, it's essential to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, peaking during the summer months. From January to February, the UV Index remains low at 1-2, allowing for safe exposure times of 45 minutes. As spring approaches, the index rises to 3-5 in March and April, indicating a moderate risk that reduces safe exposure to 30 minutes. The summer months of May, June, and especially July experience the highest UV levels, reaching 7-8, which corresponds to high and very high exposure risks; thus, it’s critical to limit time in direct sunlight to just 15-25 minutes. August sees a slight decline to 6, while September and October drop back to moderate levels of 4-3, allowing for 30 minutes of safe exposure. November and December return to a low UV Index of 1, with a safe burn time of 45 minutes. Visitors and residents are advised to remain vigilant during high-risk months (May to July), employing protective measures such as wearing sunscreen, hats, and seeking shade during peak sun hours to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Balakhninskiy | 1 | 2 | 3 | 5 | 7 | 7 | 8 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |