Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Staryy Malgobek, Russian Federation, to protect themselves from the harmful effects of ultraviolet radiation. With peak UV levels reaching as high as 9 during the mid-afternoon, awareness of these fluctuations is essential for preventing sunburn and maintaining skin health. The Dfa climate typical of the area brings unique exposure risks, especially during the warmer months when UV radiation can quickly escalate. By keeping an eye on the UV Index, you can enjoy the sunny days while safeguarding your skin and overall well-being.
At dawn, the UV Index starts at a mild 2 at 07:00, gradually rising to a moderate 3 by 08:00. As the morning progresses, the intensity increases; by 09:00, it reaches 5, and peaks at a robust 9 from 11:00 to 13:00—making this the most critical time for sun exposure. Subsequently, the index begins to decline, dropping to 7 at 14:00 and tapering off to 5 by 15:00. As the afternoon transitions into evening, the UV Index steadily decreases to 3 at 16:00 and settles back to 2 by 17:00, eventually winding down to a low 1 by 18:00 and 19:00. This data serves as a reminder to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. From January to February, the UV Index remains low to moderate, allowing for safer outdoor activities with longer burn times of 45 mins and 30 mins, respectively. However, March to September presents high to very high UV levels, particularly from May to August, when the UV Index reaches its highest at 10 in June, and burn times drop to 15 mins. These months are considered high-risk for sunburn and require greater caution. As such, visitors and residents should take proactive measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade during the midday sun. By October and November, UV levels decrease to moderate, offering a more forgiving environment for outdoor activities once again. Observing these seasonal changes is crucial for safeguarding against UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Staryy Malgobek | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |