Last updated: May 3, 2025
In Urkarakh, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels helps you take necessary precautions to prevent sunburn and maintain healthy skin, especially during the peak hours when exposure risks are elevated. With a Dfa climate, Urkarakh experiences significant variations in UV intensity throughout the day, peaking at an index of 10 between 11:00 and 12:00. Being informed about UV levels not only enhances your outdoor enjoyment but also supports long-term skin health, making it essential to check the UV Index regularly while enjoying the vibrant natural beauty of this region.
As the sun rises, the UV Index begins its steady ascent, starting at a modest 2 by 7:00 AM. By 8:00 AM, it climbs to 4, signaling the start of a more intense day. The index peaks at a striking 10 between 11:00 AM and 12:00 PM, indicating the highest levels of ultraviolet radiation and highlighting the need for sun protection. As the afternoon unfolds, the UVI gradually declines from 9 at 1:00 PM to 5 by 3:00 PM, before retreating to a low of 1 by 5:00 PM and remaining stable through the evening. This hourly progression not only reflects the sun's power but also serves as a reminder to stay vigilant and protect your skin during the peak hours of exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of risk for sun exposure. From January to February, UV levels remain in the moderate range (3-4), allowing for approximately 30 minutes of safe sun exposure. As spring approaches in March, the UV Index escalates to 7, marking the beginning of high risk, with a reduced safe exposure time of 25 minutes. The late spring and summer months, particularly April to August, experience the highest UV readings, with values reaching a peak of 10 in June and July, categorizing them as very high risk and necessitating careful sun protection after just 15 minutes of exposure. September sees a slight decline to an 8, while October drops to a 6, signaling a return to high risk. Conversely, late fall and winter months—November (3) and December (2)—see safer exposure categories, with burn times extending up to 30-45 minutes. Visitors and residents should take proactive measures in high-risk months (March to September) by using sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Urkarakh | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |