Last updated: June 2, 2025
In Tlyarata, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. The UV Index provides a clear indicator of the sun's harmful rays, enabling residents to take proactive measures against sunburn and long-term skin damage. With Tlyarata's Dfc climate, which features cold summers and varying sunshine, understanding the daily UV levels—peaking at an impressive 11 around midday—becomes essential. By staying informed about UV exposure risks, you can enjoy the sun safely while protecting your skin's health.
As the sun rises, the UV Index begins its ascent, starting with a modest 1 at 7:00 AM. By 8:00 AM, it doubles to 2, but the real leap occurs as the day progresses. By 9:00 AM, the index reaches 5, and by 10:00 AM, it surges to 7. The peak occurs between 12:00 PM and 1:00 PM, where it holds steady at a blistering 11—a clear reminder to take sun safety seriously. As the sun begins its descent, the UV Index gradually retreats, dropping to 10 at 2:00 PM, then to 9 at 3:00 PM, before steadily declining to 4 by 5:00 PM. By the time the evening sets in around 6:00 PM, it cools down to 2, wrapping up the day with a gentle reminder of the sun's power. Always remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with marked increases during the spring and summer months. High-risk months typically include May through August, where the UV Index reaches dangerous levels of 11 (extreme), resulting in a burn time of just 10 minutes. March and April also present heightened risk with indices of 8 and 9 (very high) and a burn time of 15 minutes. As such, both visitors and residents are advised to take precautions including wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours, especially between 11 AM and 4 PM. Conversely, from November to February, the UV risk is significantly lower, with indices dropping to a maximum of 4 (moderate), allowing for longer exposure times without severe risk.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tlyarata | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 2 |