Last updated: June 2, 2025
Awareness of the UV Index in Tarumovka, Russian Federation is crucial for safeguarding your skin and overall health. Understanding UV levels helps in preventing sunburn and long-term skin damage, especially in a region where the climate falls under the Cfa category, showcasing warm summers with ample sunshine. During the peak hours around midday, the UV Index can reach a substantial 9, indicating a high risk of harm from unprotected sun exposure. Whether you're enjoying outdoor activities or simply soaking in the sunshine, being informed about these levels can empower you to take necessary precautions and protect your skin effectively.
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, impacting sun exposure levels and potential risk for skin damage. The high-risk months for UV exposure peak during late spring and summer, specifically from May to August, when the index consistently reaches 9, categorized as very high, with a minimal safe burn time of just 15 minutes. As the year progresses, March and April also present high levels, with indices of 6 and 7, indicating heightened care is needed. Conversely, the winter months of January and December offer lower UV levels, classified as low, allowing for more extended sun exposure without significant risk. To minimize sun damage, it is recommended that visitors and residents during the high-risk months wear protective clothing, apply sunscreen liberally, and seek shade when necessary, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tarumovka | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |