Last updated: May 3, 2025
In Siukh, Russian Federation, understanding the UV Index is essential for protecting your skin from excessive sun exposure. As you enjoy the outdoors in this Dfb climate, awareness of UV levels can help prevent sunburn and maintain overall skin health. With peak UV Index values reaching as high as 11 during the sunniest hours, it's crucial to stay informed about daily UV trends. Whether you're planning a hike or simply spending time in your backyard, knowing the risks associated with UV exposure in Siukh can empower you to take necessary precautions for a safer, healthier lifestyle.
The UV Index throughout the day exhibits a dynamic pattern that is crucial for sun safety. Starting at 3 at 7:00 AM, the index gradually climbs, reaching a peak of 11 at both 11:00 AM and 12:00 PM—the time to be especially cautious. After this midday high, the index begins to decline, dropping to 10 by 1:00 PM and continuing to decrease through the afternoon. By 3:00 PM, it sits at 6, before further easing to 3 by 4:00 PM, and finally tapering off to a minimal 1 by 6:00 PM. This data highlights the importance of protective measures during the peak hours of UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with March through August marking the high-risk months due to extreme UV Index levels. In March and April, the UV Index reaches 8 and 10 respectively, indicating very high risk, with a burn time of just 15 minutes. This escalates in May and June to an extreme UV Index of 11, reducing safe exposure time to only 10 minutes. July continues the pattern, while August sees a slight decrease to 10 but remains in the very high category. As we transition towards the fall, the risk diminishes; however, September still holds a high UV Index of 9. From October onward, the UV Index drops to moderate levels. It is crucial for both visitors and residents to take precautions during these peak months—wearing protective clothing, applying high-SPF sunscreen, and seeking shade when the sun is strongest will greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Siukh | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |