Last updated: July 2, 2025
Understanding the UV Index in Rutul, Russian Federation, is crucial for protecting your skin and overall health against the detrimental effects of sun exposure. With peaks reaching 12 during the midday hours, awareness of local UV levels helps prevent sunburn and reduces long-term skin damage. The cool-summer humid continental climate of Rutul can still pose significant UV risks, particularly during summer months when sunlight is strongest. Staying informed about the UV Index is your first step towards enjoying the sun safely!
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 7:00 AM. By 8:00 AM, it climbs to 5, and by 9:00 AM, it reaches a significant 7, signaling the need for sun protection. The peak hits at 12:00 PM with a blistering 12, indicating high risk for skin damage. After the zenith at 11:00 AM (11), it gradually descends through the afternoon. By 3:00 PM, the index drops to 6, and it continues to decline, reaching 2 by 5:00 PM, ultimately stabilizing at 1 by 7:00 PM. This hourly fluctuation highlights the importance of staying vigilant against UV exposure, especially during midday hours when the sun is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months typically ranging from March to August. During these months, the UV Index peaks at 11 to 12, indicating an extreme exposure category, which can cause skin damage in as little as 10 minutes. March and April also present significant risks with a very high index of 9. Visitors and residents should take precautions, especially from March to June, ensuring to wear sunscreen, protective clothing, and seek shade during peak hours. As the year progresses into fall and winter, the UV Index drops to more moderate levels, with burn times increasing to 25-30 minutes, but it is still wise to remain cautious during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rutul | 3 | 4 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |