Last updated: May 3, 2025
In Nizhniy Dzhengutay, understanding the UV Index is crucial for protecting your skin from harmful solar radiation. The UV Index provides essential information on ultraviolet light levels, helping residents and visitors alike make informed decisions to prevent sunburn and maintain overall skin health. Given Nizhniy Dzhengutay's climate, classified as Dfb, the risk of UV exposure can vary throughout the day—particularly peaking between 11:00 AM and 1:00 PM with indices reaching as high as 10. Being mindful of these fluctuations allows you to enjoy the outdoors safely while minimizing risks associated with excessive sun exposure.
As the sun rises, the UV Index begins its steady ascent, starting at a modest 2 by 7:00 AM. By 8:00 AM, it climbs to 4, signaling the start of a more intense day. The index peaks at a striking 10 between 11:00 AM and 12:00 PM, indicating the highest levels of ultraviolet radiation and highlighting the need for sun protection. As the afternoon unfolds, the UVI gradually declines from 9 at 1:00 PM to 5 by 3:00 PM, before retreating to a low of 1 by 5:00 PM and remaining stable through the evening. This hourly progression not only reflects the sun's power but also serves as a reminder to stay vigilant and protect your skin during the peak hours of exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation. January and December have low UV exposure, with indices of 2, allowing for a lengthy burn time of 45 minutes. As we transition to February (UV Index 4) and March (UV Index 6), the risk escalates to moderate and high, reducing safe exposure time to 30 and 25 minutes, respectively. The peak months for UV exposure occur during April to August, with indices reaching a high of 10 in June and July, categorized as very high and necessitating a brief burn time of just 15 minutes. By October, the index decreases to 5, then further settles at 3 in November. Residents and visitors are advised to exercise caution during the high-risk months of April through August, using sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhniy Dzhengutay | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |