Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Nizhniy Dzhengutay, a place where the continental climate presents unique challenges for sun exposure. With UV levels soaring to a peak of 10 around noon, awareness helps safeguard against the hazards of sunburn and long-term skin damage. By monitoring UV index readings, you can better protect your skin health, especially during the sunniest hours when risks are at their highest. In this region, where the climate can intensify UV exposure, staying informed is your best defense against harmful effects and ensuring enjoyable outdoor activities without compromising health.
The UV Index rises steadily throughout the morning, reaching its peak at 11:00 AM and 12:00 PM with a value of 10—indicating very high UV exposure. Early risers will see a more moderate index of 2 at 7:00 AM, gradually climbing to 6 by 9:00 AM. As the sun hits its zenith, it's crucial to take precautions, especially around the noon hour. By the afternoon, the index begins to decline, dropping to 5 at 3:00 PM, then falling to 1 by 6:00 PM and remaining there until sunset. Remember to protect your skin during the peak hours when the sun's rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation. January and December have low UV exposure, with indices of 2, allowing for a lengthy burn time of 45 minutes. As we transition to February (UV Index 4) and March (UV Index 6), the risk escalates to moderate and high, reducing safe exposure time to 30 and 25 minutes, respectively. The peak months for UV exposure occur during April to August, with indices reaching a high of 10 in June and July, categorized as very high and necessitating a brief burn time of just 15 minutes. By October, the index decreases to 5, then further settles at 3 in November. Residents and visitors are advised to exercise caution during the high-risk months of April through August, using sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhniy Dzhengutay | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |