UV Index in Manas, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Manas, Russian Federation, where the Cfa climate can lead to varying UV exposure throughout the day. With UV levels peaking between 10:00 AM and 12:00 PM, reaching a maximum of 10, awareness of these levels is essential for preventing sunburn and protecting skin health. In a region where sunny days are frequent, knowing when to seek shade or wear appropriate sun protection can make all the difference in maintaining long-term skin wellness. Stay informed about the UV Index to safeguard yourself and your loved ones from harmful solar rays!

Hourly UV Index in Manas

The UV Index rises steadily throughout the morning, reaching its peak at 11:00 AM and 12:00 PM with a value of 10—indicating very high UV exposure. Early risers will see a more moderate index of 2 at 7:00 AM, gradually climbing to 6 by 9:00 AM. As the sun hits its zenith, it's crucial to take precautions, especially around the noon hour. By the afternoon, the index begins to decline, dropping to 5 at 3:00 PM, then falling to 1 by 6:00 PM and remaining there until sunset. Remember to protect your skin during the peak hours when the sun's rays are strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0010very high15 min
13:009very high15 min
14:007high25 min
15:005moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Manas

Throughout the year, UV exposure varies significantly. January and December typically present a low risk with a UV Index of 2, allowing for about 45 minutes of sun exposure before burning. As spring approaches, February jumps to a moderate level (UV Index 4), indicating a burn time of 30 minutes. March and April see a rise to high UV levels (Index 6 and 7), with burn times decreasing to 25 minutes. The summer months, particularly May through August, are the most critical, marked by very high UV Index readings of 9 to 10, necessitating a mere 15 minutes of exposure before risking sunburn. September remains very high at UV Index 8 but provides a slightly extended burn time of 15 minutes. As temperatures cool, October and November return to a moderate category (UV Index 3 to 5), allowing 30 minutes of safer sunlight exposure. Residents and visitors alike should remain vigilant during the high-risk months of May to September, practicing sun safety by seeking shade, wearing protective clothing, and applying sunscreen regularly to reduce skin damage.

Monthly Maximum UV Index for Manas, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24679101097532
Data source: Statistical UV Index data for Manas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Manas UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Manas compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Manas's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Manas24679101098532