Last updated: May 3, 2025
Understanding the UV Index in Kurush, Russian Federation, is crucial for maintaining skin health and preventing sunburn. While the region experiences a Dfc climate characterized by cool summers and cold winters, the UV exposure can still be significant during peak hours, with midday levels reaching a maximum of 11. Insight into UV levels allows residents and visitors to take informed precautions, ensuring safe sun exposure and avoiding long-term skin damage. Stay informed and protect yourself by understanding how the sun’s rays can impact your well-being in this unique locale.
As the sun rises, the UV Index begins to climb, peaking dramatically at 11 between 11:00 AM and 12:00 PM. The morning starts with a manageable UV level of 3 at 7:00 AM, escalating to moderate 5 by 8:00 AM, and reaching a significant 9 by 10:00 AM. By 9:00 AM, it hits a high of 7, signaling that sun protection is essential. As the day progresses, the intensity maintains its peak until midday, before gradually declining at 1:00 PM to a still notable 10. Post-lunch hours see a gentle decrease, falling to 8 at 2:00 PM, then dropping further to 5 by 3:00 PM. As the evening rolls in, the UV Index tapers to a safe 3 at 4:00 PM and further reduces to 1 by 6:00 PM, making it a gentle conclusion to the day. Remember, the sun's power is strongest at midday; so staying protected is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels occurring from April to July. The month of May is particularly alarming, peaking at a UV Index of 11, falling under the extreme exposure category, where burn time is only 10 minutes. March and April also present very high risks, maintaining indices of 9. As summer fades into autumn, the risk gradually lowers, with September and October seeing values of 9 and 7, respectively. January, February, and November remain moderate with values between 3 and 5, allowing for safer outdoor activities. Residents and visitors are strongly advised to take extra precautions during the high-risk months of March to August, including wearing sunscreen, protective clothing, and seeking shade to reduce UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kurush | 3 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |