Last updated: May 3, 2025
In Kurakh, Russian Federation, being aware of the UV Index is crucial for safeguarding your health, especially given the area's Dfb climate. Understanding UV levels empowers residents and visitors alike to take proactive steps in preventing sunburn and maintaining skin health. With peak UV readings soaring to 11 around midday, awareness of the UV Index helps you enjoy the sun safely, avoiding excessive exposure that could lead to long-term skin damage. As Kurakh experiences significant UV exposure risks, particularly during the summer months, staying informed is your best defense against harmful rays.
Throughout the day, the UV Index reaches its peak intensity from 11:00 AM to 12:00 PM, soaring to a maximum of 11—a clear indication to take extra precautions. The morning sees a steady rise, starting at 3 at 7:00 AM and climbing to 8 by 9:00 AM. As the sun reaches its zenith, the index escalates rapidly, hitting 10 by 10:00 AM. After noon, the intensity begins to decline, gradually dropping to 8 at 2:00 PM and then to 6 by 3:00 PM. By the late afternoon and evening, the UV Index declines to a benign 3 at 4:00 PM, followed by 2 at 5:00 PM and level 1 until sunset. Make sure to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months typically ranging from March to August. During these months, the UV Index peaks at 11 to 12, indicating an extreme exposure category, which can cause skin damage in as little as 10 minutes. March and April also present significant risks with a very high index of 9. Visitors and residents should take precautions, especially from March to June, ensuring to wear sunscreen, protective clothing, and seek shade during peak hours. As the year progresses into fall and winter, the UV Index drops to more moderate levels, with burn times increasing to 25-30 minutes, but it is still wise to remain cautious during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kurakh | 3 | 4 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |