Last updated: July 2, 2025
Understanding the UV Index in Kurakh, Russian Federation is essential for safeguarding your skin and overall health. High UV levels can lead to sunburn and increase the risk of skin damage, making it crucial for residents and visitors alike to be aware of when to seek shade or apply sunscreen. Kurakh, characterized by its Dfb climate, experiences significant UV exposure, especially between 10 AM and 2 PM, when the index peaks at a formidable 12. By staying informed about the daily UV fluctuations, you can enjoy the outdoors while minimizing your risk of UV-related health issues.
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 7:00 AM. By 8:00 AM, it climbs to 5, and by 9:00 AM, it reaches a significant 7, signaling the need for sun protection. The peak hits at 12:00 PM with a blistering 12, indicating high risk for skin damage. After the zenith at 11:00 AM (11), it gradually descends through the afternoon. By 3:00 PM, the index drops to 6, and it continues to decline, reaching 2 by 5:00 PM, ultimately stabilizing at 1 by 7:00 PM. This hourly fluctuation highlights the importance of staying vigilant against UV exposure, especially during midday hours when the sun is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months typically ranging from March to August. During these months, the UV Index peaks at 11 to 12, indicating an extreme exposure category, which can cause skin damage in as little as 10 minutes. March and April also present significant risks with a very high index of 9. Visitors and residents should take precautions, especially from March to June, ensuring to wear sunscreen, protective clothing, and seek shade during peak hours. As the year progresses into fall and winter, the UV Index drops to more moderate levels, with burn times increasing to 25-30 minutes, but it is still wise to remain cautious during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kurakh | 3 | 4 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |