Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kurakh, Russian Federation, as it provides essential insights into the sun's intensity and the potential risks associated with UV exposure. With sunburn and skin damage being significant concerns, especially during the hotter months, being aware of UV levels can help you take proactive measures to protect your skin health. Kurakh, characterized by its Dfb climate, experiences varying UV levels throughout the day, peaking at midday with an alarming index of 12—indicating a high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can enjoy the outdoors safely while minimizing potential health risks.
The UV Index throughout the day reveals a striking pattern of intensity that peaks during midday hours. Starting from a modest 3 at 7:00 AM, the index climbs steadily, hitting 5 by 8:00 AM and 7 at 9:00 AM. It reaches its zenith at 12:00 PM with a blistering 12, indicating the highest risk for sun exposure. The sun’s rays begin to wane after that, recording 10 at 1:00 PM, followed by 8 at 2:00 PM. As the afternoon progresses, the index drops to 6 by 3:00 PM, then diminishes further to 3 at 4:00 PM. By the time evening sets in, the UV index plummets to a mere 1 at both 6:00 PM and 7:00 PM. It's crucial to stay protected during those peak hours, particularly between 11:00 AM and 1:00 PM, when the sun's intensity can be most harmful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months typically ranging from March to August. During these months, the UV Index peaks at 11 to 12, indicating an extreme exposure category, which can cause skin damage in as little as 10 minutes. March and April also present significant risks with a very high index of 9. Visitors and residents should take precautions, especially from March to June, ensuring to wear sunscreen, protective clothing, and seek shade during peak hours. As the year progresses into fall and winter, the UV Index drops to more moderate levels, with burn times increasing to 25-30 minutes, but it is still wise to remain cautious during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kurakh | 3 | 4 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |