Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Kumukh, Russian Federation, as it plays a vital role in protecting your skin and overall health. With peak UV levels reaching as high as 11 during the summer months, awareness of these fluctuations can aid in sunburn prevention and promote healthy skin care practices. Kumukh's Dfb climate zone presents a unique challenge, with its temperate conditions leading to significant sun exposure risks, especially between late morning and early afternoon. By staying informed about local UV levels, you can enjoy the sunny days while minimizing the potential for skin damage.
As the sun rises, the UV Index begins to climb, peaking dramatically at 11 between 11:00 AM and 12:00 PM. The morning starts with a manageable UV level of 3 at 7:00 AM, escalating to moderate 5 by 8:00 AM, and reaching a significant 9 by 10:00 AM. By 9:00 AM, it hits a high of 7, signaling that sun protection is essential. As the day progresses, the intensity maintains its peak until midday, before gradually declining at 1:00 PM to a still notable 10. Post-lunch hours see a gentle decrease, falling to 8 at 2:00 PM, then dropping further to 5 by 3:00 PM. As the evening rolls in, the UV Index tapers to a safe 3 at 4:00 PM and further reduces to 1 by 6:00 PM, making it a gentle conclusion to the day. Remember, the sun's power is strongest at midday; so staying protected is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation intensity fluctuates significantly, with the highest risk months occurring from March to August. During this period, the UV Index reaches very high to extreme levels, peaking at 11 in June and July, where the burn time is as low as 10 minutes. As a result, it is crucial for both visitors and residents to take precautions during these months, such as wearing sunscreen, donning protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. Conversely, the winter months of January and December present a lower risk, with UV Index levels dropping to 3 and 2, respectively, allowing for more relaxed outdoor activities but still warranting some sun protection. Overall, being aware of these seasonal changes is essential for maintaining skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kumukh | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 3 | 2 |