Last updated: May 3, 2025
Understanding the UV Index in Kizlyar, Russian Federation, is essential for safeguarding your skin health and preventing sunburn. With the region's Cfa climate, residents and visitors alike experience varying UV levels throughout the day—peaking at a high of 9 around midday. Awareness of these UV levels not only helps you enjoy the sun safely but also plays a crucial role in long-term skin protection. As you navigate Kizlyar's sunny days, stay informed and take the necessary precautions to protect yourself from harmful UV radiation.
As the sun rises, the UV Index slowly climbs, starting at a gentle 2 by 07:00. By 08:00, it reaches 4, signaling it’s time to start protecting your skin. The intensity peaks around 11:00 and 12:00, hitting a maximum of 9, reminding everyone to seek shade and wear sunscreen. As the afternoon progresses, the index drops: it gently descends to 7 at 14:00, and continues its decline to 5 by 15:00. The latter part of the day sees a significant drop, with the index falling to 1 from 17:00 onwards, allowing for a safer evening outdoors. Stay vigilant during those midday hours, and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV exposure fluctuates significantly throughout the year. January and December see the lowest UV Index values of 2, indicating a low exposure risk with a burn time of 45 minutes. In the spring months of March and April, the UV Index rises to 6 and 7, categorized as high, reducing burn time to 25 minutes. May and June usher in the peak summer months, where the UV Index reaches a maximum of 10, indicating a very high risk with a mere 15-minute burn time. July and August maintain this critical level, so caution is paramount. As autumn approaches, the UV Index decreases, tapering to 3 in November and 5 in October, both categorized as moderate with a burn time of 30 minutes. Therefore, visitors and residents should prioritize sun protection measures during the high-risk months of May to August, limiting sun exposure and utilizing sunscreen, hats, and protective clothing to mitigate the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kizlyar | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |