Last updated: July 2, 2025
In Khebda, Russian Federation, awareness of the UV Index is crucial for safeguarding skin health and preventing sunburn. With peak UV levels reaching an alarming 11 between 11:00 AM and 1:00 PM, understanding these fluctuations can empower residents and visitors to take necessary precautions during the day. Khebda's Dfb climate features long, sunny days in summer, resulting in heightened UV exposure risks that can lead to serious skin damage over time. By staying informed about the UV Index, you can enjoy the outdoors safely while protecting your skin from harmful rays.
The UV Index displays a fascinating pattern throughout the day, peaking sharply during the midday hours. Starting at a low of 2 at 7:00 AM, it climbs steadily to reach a moderate level of 4 by 8:00 AM, before skyrocketing to an impressive 9 at 10:00 AM. The intensity continues to build, peaking at a maximum of 11 from 11:00 AM to 13:00 PM, making it crucial to protect your skin during these hours. As the afternoon progresses, the index gradually declines, falling back to 6 by 3:00 PM and then down to 2 by 5:00 PM. By evening, the UV Index dwindles to a gentle 1 by 6:00 PM, inviting a serene end to the day with minimal sunlight exposure risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with March through August marking the high-risk months due to extreme UV Index levels. In March and April, the UV Index reaches 8 and 10 respectively, indicating very high risk, with a burn time of just 15 minutes. This escalates in May and June to an extreme UV Index of 11, reducing safe exposure time to only 10 minutes. July continues the pattern, while August sees a slight decrease to 10 but remains in the very high category. As we transition towards the fall, the risk diminishes; however, September still holds a high UV Index of 9. From October onward, the UV Index drops to moderate levels. It is crucial for both visitors and residents to take precautions during these peak months—wearing protective clothing, applying high-SPF sunscreen, and seeking shade when the sun is strongest will greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khebda | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |