Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Khebda, Russian Federation, where the climate can significantly influence sun exposure and related health risks. With peak UV levels reaching as high as 11 around midday, awareness of these levels is essential for effective sunburn prevention and maintaining skin health. As Khebda experiences a Dfb climate, characterized by moderate summers, it’s vital for locals to be cautious during peak hours when UV radiation is strongest. Stay informed and protect yourself to enjoy the sun safely!
The UV Index throughout the day exhibits a dynamic pattern that is crucial for sun safety. Starting at 3 at 7:00 AM, the index gradually climbs, reaching a peak of 11 at both 11:00 AM and 12:00 PM—the time to be especially cautious. After this midday high, the index begins to decline, dropping to 10 by 1:00 PM and continuing to decrease through the afternoon. By 3:00 PM, it sits at 6, before further easing to 3 by 4:00 PM, and finally tapering off to a minimal 1 by 6:00 PM. This data highlights the importance of protective measures during the peak hours of UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with March through August marking the high-risk months due to extreme UV Index levels. In March and April, the UV Index reaches 8 and 10 respectively, indicating very high risk, with a burn time of just 15 minutes. This escalates in May and June to an extreme UV Index of 11, reducing safe exposure time to only 10 minutes. July continues the pattern, while August sees a slight decrease to 10 but remains in the very high category. As we transition towards the fall, the risk diminishes; however, September still holds a high UV Index of 9. From October onward, the UV Index drops to moderate levels. It is crucial for both visitors and residents to take precautions during these peak months—wearing protective clothing, applying high-SPF sunscreen, and seeking shade when the sun is strongest will greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khebda | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |