Last updated: July 2, 2025
In Khamamatyurt, Russian Federation, understanding the UV Index is crucial for safeguarding your skin and overall health. The UV Index measures the strength of sun’s ultraviolet (UV) radiation, helping residents make informed decisions to prevent sunburn and reduce the risk of skin-related issues. With a Cfa climate, Khamamatyurt experiences varying UV exposure, peaking between 10 AM and 2 PM when levels can soar to 9—a significant risk for unprotected skin. By staying informed about these UV levels, you can better enjoy the sun while keeping your skin healthy and protected.
Today’s UV Index paints a clear picture of sun intensity throughout the day. Starting with a gentle rise at 07:00 with a UV Index of 2, the intensity escalates as the morning unfolds, peaking at 11:00 and 12:00 with a high of 9, indicating a strong need for sun protection. The afternoon brings a gradual decline, with readings of 8 at 13:00 and dropping to 5 by 15:00. As the day winds down, the UV Index falls sharply, settling back to 2 by 17:00, and finally reaching a gentle 1 by 18:00 and 19:00. Whether basking in the sun or staying in the shade, keep these changing UV levels in mind for safe outdoor enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV exposure fluctuates significantly throughout the year. January and December see the lowest UV Index values of 2, indicating a low exposure risk with a burn time of 45 minutes. In the spring months of March and April, the UV Index rises to 6 and 7, categorized as high, reducing burn time to 25 minutes. May and June usher in the peak summer months, where the UV Index reaches a maximum of 10, indicating a very high risk with a mere 15-minute burn time. July and August maintain this critical level, so caution is paramount. As autumn approaches, the UV Index decreases, tapering to 3 in November and 5 in October, both categorized as moderate with a burn time of 30 minutes. Therefore, visitors and residents should prioritize sun protection measures during the high-risk months of May to August, limiting sun exposure and utilizing sunscreen, hats, and protective clothing to mitigate the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khamamatyurt | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |