Last updated: June 2, 2025
In Gurbuki, Russian Federation, awareness of the UV Index is essential for protecting your skin and maintaining overall health. Understanding daily UV levels can significantly reduce the risk of sunburn and long-term skin damage, making it crucial for residents and visitors alike to stay informed. With a humid continental climate (Cfa), Gurbuki experiences varying UV exposure that peaks during midday hours, reaching a maximum index of 10 at noon. By monitoring UV levels, you can take proactive steps to safeguard your skin while enjoying the outdoors—whether it’s seeking shade, wearing protective clothing, or applying sunblock during those high-risk hours.
The UV Index today starts off gently at 2 by 07:00, but things heat up quickly as the sun rises. By 09:00, it escalates to 7, hitting a peak of 10 at both 11:00 and 12:00, making these the hours of highest UV exposure. As the afternoon approaches, the index dips slightly to 9 at 13:00, before gradually falling to 8 by 14:00. In the later hours, the risk decreases further, with readings of 5, 3, and just 2 by 17:00, and concluding the day at 1 for both 18:00 and 19:00. Be sure to protect your skin during the peak hours when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of risk for sun exposure. From January to February, UV levels remain in the moderate range (3-4), allowing for approximately 30 minutes of safe sun exposure. As spring approaches in March, the UV Index escalates to 7, marking the beginning of high risk, with a reduced safe exposure time of 25 minutes. The late spring and summer months, particularly April to August, experience the highest UV readings, with values reaching a peak of 10 in June and July, categorizing them as very high risk and necessitating careful sun protection after just 15 minutes of exposure. September sees a slight decline to an 8, while October drops to a 6, signaling a return to high risk. Conversely, late fall and winter months—November (3) and December (2)—see safer exposure categories, with burn times extending up to 30-45 minutes. Visitors and residents should take proactive measures in high-risk months (March to September) by using sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gurbuki | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |